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Archive for the ‘Sports Nutrition’ Category
Sports Nutrition: From Lab to Kitchen (Paperback)
Thursday, June 24th, 2010Anita Bean’s Sports Nutrition for Women: A Practical Guide for Active Women (Paperback)
Thursday, June 24th, 2010
Review
‘A one-stop shop for any female interested in health and fitness, whatever your chosen goal or regime’ –Women’s Fitness (May 2010)’This practical book is packed with up-to-date research that’s easy to read, plus advice and healthy recipes to improve fitness and recovery times, promote strong bones and avoid conditions such as iron deficiency.’ –Health & Fitness Magazine (May 2010)’Bean’s friendly, practical advice has guided many through the nutritional requirements for (more…)
Sports Nutrition for Endurance Athletes (Paperback)
Tuesday, June 8th, 2010
“Sports Nutrition for Endurance Athletes” provides sound nutrition guidelines to boost athletic performance in seven of the most popular endurance sports. Endurance athletes regularly push their bodies to the limits with a strenuous training regimen that demands smart nutrition. Monique Ryan offers proven strategies for improved athletic performance with sport-specific guidelines for the most popular endurance sports – triathlon, cycling, mountain biking, cyclo-cross, swimming, distance running, and rowing. In-depth information is presented in an easy-to-read and accessible style, with individual chapters dedicated to each endurance sport. Endurance athletes will learn how to assess body composition and find healthy approac (more…)
Anita Bean’s Sports Nutrition for Women: A Practical Guide for Active Women (Paperback)
Tuesday, June 8th, 2010
Review
‘The book is written in a clear and accessible way that will appeal directly to active women.’ –AsiaSpa Magazine (2010)’Bean’s friendly, practical advice has guided many through the nutritional requirements for sporting activity’ –The Bookseller (March 2010)’A one-stop shop for any female interested in health and fitness, whatever your chosen goal or regime’ –Women’s Fitness (May 2010)
Women who exercise regularly have specific nutritional needs. Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean’s book is written in a clear and accessible way to appeal directly to active women. This book covers topics such as exercise and the menstrual cy (more…)
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Anita Bean’s Sports Nutrition for Women: A Practical Guide for Active Women (Paperback)
Tuesday, June 8th, 2010
Review
‘The book is written in a clear and accessible way that will appeal directly to active women.’ –AsiaSpa Magazine (2010)’Bean’s friendly, practical advice has guided many through the nutritional requirements for sporting activity’ –The Bookseller (March 2010)’A one-stop shop for any female interested in health and fitness, whatever your chosen goal or regime’ –Women’s Fitness (May 2010)
Women who exercise regularly have specific nutritional needs. Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean’s book is written in a clear and accessible way to appeal directly to active women. This book covers topics such as exercise and the menstrual cy (more…)
The Complete Guide to Sports Nutrition (Complete Guides) (Paperback)
Tuesday, June 8th, 2010
Review
‘This is the definitive practical handbook for anyone wanting a performance advantage written by one of the country’s most respected sport nutrionist.’ –Lifestyle (2009)
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition – now in full colour – incorporates the latest cutting-edge research. Written by one of the country’s most respected sports nutritionists, it provides the latest research and information to help you succeed. This sixth edition includes in-depth information and guidance on the following topics: maximising endurance, strength and performance how to calculate your optim (more…)
